{"id":1333,"date":"2026-01-28T16:04:44","date_gmt":"2026-01-28T16:04:44","guid":{"rendered":"https:\/\/roo7-magazine.com\/ar\/?p=1333"},"modified":"2026-01-28T16:04:44","modified_gmt":"2026-01-28T16:04:44","slug":"%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%87%d9%8a%d8%aa-hiit-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84","status":"publish","type":"post","link":"https:\/\/roo7-magazine.com\/ar\/%d8%aa%d9%85%d8%a7%d8%b1%d9%8a%d9%86-%d9%87%d9%8a%d8%aa-hiit-%d9%84%d8%ad%d8%b1%d9%82-%d8%a7%d9%84%d8%af%d9%87%d9%88%d9%86-%d9%81%d9%8a-%d8%a7%d9%84%d9%85%d9%86%d8%b2%d9%84\/","title":{"rendered":"\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a (HIIT) \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644"},"content":{"rendered":"

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\u0645\u0627 \u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a\u061f<\/b><\/h2>\n

\u0647\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0643\u062b\u0641 \u062a\u062a\u062e\u0644\u0644\u0647\u0627 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0645\u0646\u0647\u0627 \u0647\u0648 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644<\/span>\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/b> \u0627\u0644\u0641\u0631\u062f.<\/span><\/p>\n

\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0647\u0645 \u0645\u064a\u0632\u0627\u062a\u0647\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0645\u062d \u0628\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629. \u0643\u0645\u0627 \u0623\u0646 \u062f\u0645\u062c <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b> \u0645\u0639 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

\u0641\u0648\u0627\u0626\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/b><\/h2>\n

\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0648\u0644 \u0644\u0645\u0646 \u064a\u0631\u064a\u062f <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b>\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/span><\/p>\n

    \n
  1. \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u0628\u0639\u062f \u0627\u0644\u0627\u0646\u062a\u0647\u0627\u0621 \u0645\u0646 \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/span><\/li>\n
  2. \u062a\u062d\u0633\u064a\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/span><\/li>\n
  3. \u062a\u0639\u0632\u064a\u0632 \u0627\u0644<\/span>\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/b> \u0639\u0627\u0644\u064a\u0629 \u0628\u0633\u0631\u0639\u0629<\/span><\/li>\n
  4. \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0623\u0633\u0631\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/span><\/li>\n<\/ol>\n

    \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0645\u0645\u0627\u0631\u0633\u0629 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u062a\u062d\u0641\u064a\u0632 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u0628\u0634\u0643\u0644 \u0622\u0645\u0646 \u0648\u0641\u0639\u0651\u0627\u0644.<\/span><\/p>\n

    \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/b><\/h2>\n

    \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0635\u0627\u0644\u0629 \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0645\u0639\u062f\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a\u0647\u0627. \u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644<\/span>\u062a\u0645\u0627\u0631\u064a\u0646 <\/b>\u0641\u0642\u0637 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0631\u0627\u0626\u0639\u0629 \u0641\u064a <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b>. \u0648\u0645\u0646 \u0623\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/span><\/p>\n

      \n
    • \u0627\u0644\u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629<\/span><\/li>\n
    • \u0627\u0644\u0633\u0643\u0648\u0627\u062a \u0627\u0644\u0645\u062a\u062a\u0627\u0628\u0639 \u0628\u0633\u0631\u0639\u0629 \u0639\u0627\u0644\u064a\u0629<\/span><\/li>\n
    • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0641\u062a\u0631\u0627\u062a 30 \u062b\u0627\u0646\u064a\u0629<\/span><\/li>\n
    • \u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/span><\/li>\n<\/ul>\n

      \u062a\u0643\u0631\u0627\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0631\u0627\u062d\u0629 \u0642\u0635\u064a\u0631\u0629 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0628\u0633\u0631\u0639\u0629.<\/span><\/p>\n

      \u062f\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b><\/h2>\n

      \u062f\u0645\u062c <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b> \u0645\u0639\u0647\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0636\u0645\u0646 <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b> \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639. \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062f\u0645\u062c\u0629:<\/span><\/p>\n

        \n
      • \u0627\u0644\u062c\u0631\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0645\u062f\u0629 \u062f\u0642\u064a\u0642\u0629 \u062b\u0645 \u0627\u0644\u0645\u0634\u064a 30 \u062b\u0627\u0646\u064a\u0629<\/span><\/li>\n
      • \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0641\u0632 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646<\/span><\/li>\n
      • \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0627\u0644\u062b\u0627\u0628\u062a\u0629 \u0645\u0639 \u0641\u062a\u0631\u0627\u062a \u0634\u062f\u0629 \u0639\u0627\u0644\u064a\u0629<\/span><\/li>\n<\/ul>\n

        \u0647\u0630\u0627 \u0627\u0644\u062f\u0645\u062c \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644<\/span>\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/b> \u0627\u0644\u0641\u0631\u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u062d\u0631\u0642 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/span><\/p>\n

        \u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b><\/h2>\n

        \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u0641\u064a <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b>\u060c \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639 \u062c\u062f\u0648\u0644 \u062a\u062f\u0631\u064a\u0628\u064a \u0628\u0633\u064a\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/span><\/p>\n

          \n
        1. \u0627\u0644\u0625\u062d\u0645\u0627\u0621:<\/b> 5 \u062f\u0642\u0627\u0626\u0642 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u0631\u0643\u0636 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646<\/span><\/li>\n
        2. \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649:<\/b> 30 \u062b\u0627\u0646\u064a\u0629 \u0633\u0643\u0648\u0627\u062a + 15 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629<\/span><\/li>\n
        3. \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629:<\/b> 30 \u062b\u0627\u0646\u064a\u0629 \u0636\u063a\u0637 + 15 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629<\/span><\/li>\n
        4. \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629:<\/b> 30 \u062b\u0627\u0646\u064a\u0629 \u0642\u0641\u0632 \u0628\u0627\u0644\u062d\u0628\u0644 + 15 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629<\/span><\/li>\n
        5. \u0627\u0644\u062c\u0648\u0644\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629:<\/b> 30 \u062b\u0627\u0646\u064a\u0629 \u062c\u0631\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0645\u0639 \u0631\u0641\u0639 \u0627\u0644\u0631\u0643\u0628\u062a\u064a\u0646 + 15 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629<\/span><\/li>\n<\/ol>\n

          \u0643\u0631\u0631 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0644\u0627\u062a 3\u20134 \u0645\u0631\u0627\u062a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 <\/span>\u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b> \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629.<\/span><\/p>\n

          \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0639 \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b><\/h2>\n

          \u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u0641\u064a <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b>\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/span><\/p>\n

            \n
          • \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0644\u062f\u0639\u0645 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/span><\/li>\n
          • \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0643\u0627\u0641\u064a \u0644\u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0627\u0644\u0645\u0641\u0642\u0648\u062f\u0629<\/span><\/li>\n
          • \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0644\u062f\u0639\u0645 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b><\/li>\n<\/ul>\n

            \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u062a\u0643\u0645\u0644 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u0648\u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629.<\/span><\/p>\n

            \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b><\/h2>\n

            \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/span> \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/b> \u0627\u0644\u0641\u0631\u062f \u0645\u0646 \u0623\u0647\u0645 \u0623\u0647\u062f\u0627\u0641\u0647\u0627. \u0643\u0644\u0645\u0627 \u0627\u0631\u062a\u0641\u0639\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0632\u0627\u062f\u062a \u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u062a\u062d\u0642\u064a\u0642 <\/span>\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b> \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. \u0644\u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0645\u0627\u0631\u0633\u0629 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b> \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628\u0647\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/p>\n

            \u0646\u0635\u0627\u0626\u062d \u0644\u0646\u062c\u0627\u062d \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/b><\/h2>\n

            \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644<\/span>\u062a\u0645\u0627\u0631\u064a\u0646 <\/b>\u0644\u062d\u0631\u0642<\/span> \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b>\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0645\u0627 \u064a\u0644\u064a:<\/span><\/p>\n

              \n
            • \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u062c\u062f\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 3\u20134 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639<\/span><\/li>\n
            • \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/span><\/li>\n
            • \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644<\/span>\u062a\u0645\u0627\u0631\u064a\u0646 <\/b>\u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a<\/span><\/li>\n
            • \u062f\u0645\u062c \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0628\u064a\u0646 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646<\/span><\/li>\n<\/ul>\n

              \u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u064a\u062c\u0639\u0644 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u0641\u0639\u0651\u0627\u0644\u0629 \u062c\u062f\u064b\u0627 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062a\u0645\u0631\u0633\u064a\u0646.<\/span><\/p>\n

              \u0647\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u064a\u062a \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a\u061f<\/b><\/h2>\n

              \u0646\u0639\u0645\u060c <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u062a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a. \u0627\u0644\u0633\u0628\u0628 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0643\u062b\u0641 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0627\u0644\u062c\u0633\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0628\u0639\u062f \u0627\u0646\u062a\u0647\u0627\u0621 \u0627\u0644\u062a\u0645\u0631\u064a\u0646. \u062f\u0645\u062c <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b> \u0645\u0639 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0627\u0633\u062a\u062f\u0627\u0645\u0629.<\/span><\/p>\n

               <\/p>\n

              \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0651\u0627\u0644\u0629 <\/span>\u0644\u062d\u0631\u0642 \u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0628\u064a\u062a<\/b> \u0648\u062a\u062d\u0642\u064a\u0642 <\/span>\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629<\/b> \u0634\u0627\u0645\u0644\u0629\u060c \u0641\u0625\u0646 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b> \u0647\u064a \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0628\u0645\u0632\u064a\u062c \u0645\u0646 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648<\/b> \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u0636\u0645\u0646 <\/span>\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646<\/b> \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0644. \u0645\u0645\u0627\u0631\u0633\u0629 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/b> \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0641\u064a \u0623\u064a \u0645\u0643\u0627\u0646\u060c \u0645\u0639 \u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 <\/span>\u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u064a\u062a<\/b>.<\/span><\/p>\n

               <\/p>\n","protected":false},"excerpt":{"rendered":"

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