{"id":1401,"date":"2026-01-29T18:54:06","date_gmt":"2026-01-29T18:54:06","guid":{"rendered":"https:\/\/roo7-magazine.com\/ar\/?p=1401"},"modified":"2026-01-29T18:54:06","modified_gmt":"2026-01-29T18:54:06","slug":"%d9%88%d8%a7%d9%82%d9%8a-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d8%a7%d9%84%d9%81%d9%8a%d8%b2%d9%8a%d8%a7%d8%a6%d9%8a-%d9%88%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/roo7-magazine.com\/ar\/%d9%88%d8%a7%d9%82%d9%8a-%d8%a7%d9%84%d8%b4%d9%85%d8%b3-%d8%a7%d9%84%d9%81%d9%8a%d8%b2%d9%8a%d8%a7%d8%a6%d9%8a-%d9%88%d8%a7%d9%84%d9%83%d9%8a%d9%85%d9%8a%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0648\u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a"},"content":{"rendered":"

\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0627 \u062a\u0643\u062a\u0645\u0644 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0623\u0648 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629. \u0645\u0639 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0623\u0635\u0628\u062d \u0627\u062e\u062a\u064a\u0627\u0631 \u0646\u0648\u0639 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/p>\n

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\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633<\/b><\/h2>\n

\u0642\u0628\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u064a \u0646\u0648\u0639 \u0645\u0646 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0623\u0648 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b>\u060c \u064a\u062c\u0628 \u0623\u0646 \u0646\u0641\u0647\u0645 \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0643\u0644 \u0646\u0648\u0639 \u0648\u0643\u064a\u0641 \u064a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629. \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u064a\u0648\u0641\u0631 <\/span>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/b>\u060c \u0644\u0643\u0646 \u0643\u0644 \u0648\u0627\u062d\u062f \u0645\u0646\u0647\u0645\u0627 \u064a\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u064a\u062a\u0645\u064a\u0632 \u0628\u0645\u0632\u0627\u064a\u0627 \u0645\u0639\u064a\u0646\u0629.<\/span><\/p>\n

\u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a\u061f<\/b><\/h3>\n

\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0632\u0646\u0643 \u0648\u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u062a\u064a\u062a\u0627\u0646\u064a\u0648\u0645\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0643\u062d\u0627\u062c\u0632 \u0639\u0644\u0649 \u0633\u0637\u062d \u0627\u0644\u0628\u0634\u0631\u0629 \u0644\u0639\u0643\u0633 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u064a\u062f\u064b\u0627. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646\u0627\u0633\u0628 \u062c\u062f\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0628\u0634\u0631\u0629 \u062d\u0633\u0627\u0633\u0629 \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u062c\u0644\u062f\u064a.<\/span><\/p>\n

\u0645\u064a\u0632\u0629 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0623\u0646\u0647 \u064a\u0628\u062f\u0623 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0641\u0648\u0631 \u0648\u0636\u0639\u0647 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0637\u0648\u064a\u0644 \u0644\u064a\u0635\u0628\u062d \u0641\u0639\u0627\u0644\u064b\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0648\u0641\u0631 <\/span>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/b> \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633\u064a\u0629.<\/span><\/p>\n

\u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b><\/h3>\n
    \n
  1. \u062d\u0645\u0627\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/span><\/li>\n
  2. \u0645\u0646\u0627\u0633\u0628 \u0644\u062c\u0645\u064a\u0639 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0627\u0644\u062d\u0633\u0627\u0633\u0629.<\/span><\/li>\n
  3. \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0647\u064a\u062c \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631.<\/span><\/li>\n
  4. \u0645\u0642\u0627\u0648\u0645 \u0644\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629.<\/span><\/li>\n<\/ol>\n

    \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u061f<\/b><\/h3>\n

    \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u062d\u0648\u064a\u0644\u0647\u0627 \u0625\u0644\u0649 \u062d\u0631\u0627\u0631\u0629 \u063a\u064a\u0631 \u0636\u0627\u0631\u0629. \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0644\u0627 \u064a\u062a\u0631\u0643 \u0637\u0628\u0642\u0629 \u0628\u064a\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f\u060c \u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0645\u0646\u0627\u0633\u0628\u064b\u0627 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u062a\u062d\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0623\u0648 \u0639\u0646\u062f \u062a\u0637\u0628\u064a\u0642 <\/span>\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643<\/b>.<\/span><\/p>\n

    \u0645\u064a\u0632\u0629 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u0623\u0646\u0647 \u0633\u0647\u0644 \u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u064a\u0648\u0641\u0631 \u0645\u0638\u0647\u0631\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0644\u0643\u0646\u0647 \u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0636\u0639\u0647 \u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0628\u062d\u0648\u0627\u0644\u064a 20 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0641\u0627\u0639\u0644\u064a\u062a\u0647.<\/span><\/p>\n

    \u0645\u0632\u0627\u064a\u0627 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b><\/h3>\n
      \n
    1. \u062e\u0641\u064a\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u063a\u064a\u0631 \u0645\u0631\u0626\u064a.<\/span><\/li>\n
    2. \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u062a\u062d\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c.<\/span><\/li>\n
    3. \u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0641\u0639\u0627\u0644\u0629 \u0645\u0646 \u0623\u0634\u0639\u0629 UV \u0639\u0646\u062f \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639\u0647 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/span><\/li>\n
    4. \u0644\u0627 \u064a\u062a\u0631\u0643 \u0623\u062b\u0631\u064b\u0627 \u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629.<\/span><\/li>\n<\/ol>\n

      \u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/b><\/p>\n

      \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u062e\u062a\u064a\u0627\u0631 <\/span>\u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/b>. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0643\u0648\u0646 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0623\u0646\u0647 \u0623\u0642\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u0647\u064a\u062c \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/p>\n

      \u0646\u0635\u0627\u0626\u062d \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629:<\/span><\/p>\n

        \n
      • \u0627\u062e\u062a\u0627\u0631\u064a \u0645\u0646\u062a\u062c\u0627\u062a \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u0637\u0648\u0631 \u0648\u0627\u0644\u0643\u062d\u0648\u0644.<\/span><\/li>\n
      • \u0636\u0639\u064a \u0637\u0628\u0642\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629 \u0644\u062a\u063a\u0637\u064a\u0629 \u0643\u0644 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629.<\/span><\/li>\n
      • \u0623\u0639\u062f\u064a \u0648\u0636\u0639 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0634\u0645\u0633.<\/span><\/li>\n
      • \u064a\u0645\u0643\u0646 \u062f\u0645\u062c <\/span>\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643<\/b> \u062f\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0641\u0627\u0639\u0644\u064a\u062a\u0647.<\/span><\/li>\n<\/ul>\n

        \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633 \u0648\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h2>\n

        \u0627\u0644\u0648\u062c\u0647\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a\u0627\u062a \u0627\u0644\u0634\u0645\u0633<\/b><\/h3>\n

        \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0623\u0648 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u063a\u0627\u0626\u0645\u0629\u060c \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 UVA \u0648UVB.<\/span><\/p>\n

        \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n
          \n
        • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629: \u064a\u0641\u0636\u0644 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u062e\u0641\u064a\u0641 \u0648\u063a\u064a\u0631 \u0632\u064a\u062a\u064a.<\/span><\/li>\n
        • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062c\u0627\u0641\u0629: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0645\u0639 \u0643\u0631\u064a\u0645 \u0645\u0631\u0637\u0628.<\/span><\/li>\n
        • \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629: \u064a\u0646\u0635\u062d \u0628\u0640 <\/span>\u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/b> \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0647\u064a\u062c.<\/span><\/li>\n<\/ul>\n

          \u0646\u0635\u0627\u0626\u062d \u0639\u0627\u0645\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629<\/b><\/h3>\n
            \n
          1. \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646.<\/span><\/li>\n
          2. \u0627\u0631\u062a\u062f\u0627\u0621 \u0642\u0628\u0639\u0629 \u0648\u0646\u0638\u0627\u0631\u0627\u062a \u0634\u0645\u0633\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0637\u0648\u064a\u0644 \u0644\u0644\u0634\u0645\u0633.<\/span><\/li>\n
          3. \u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u0646\u062a\u062c\u0627\u062a \u0645\u0642\u0627\u0648\u0645\u0629 \u0644\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642.<\/span><\/li>\n
          4. \u062f\u0645\u062c <\/span>\u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643<\/b> \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/span><\/li>\n<\/ol>\n

            \u0623\u064a\u0647\u0645\u0627 \u0623\u0641\u0636\u0644 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0641\u064a\u0632\u064a\u0627\u0626\u064a \u0623\u0645 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u061f<\/b><\/h2>\n

            \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643:<\/span><\/p>\n

              \n
            • \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b>: \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u0648\u064a\u0648\u0641\u0631 \u062d\u0645\u0627\u064a\u0629 \u0641\u0648\u0631\u064a\u0629.<\/span><\/li>\n
            • \u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b>: \u062e\u0641\u064a\u0641 \u0648\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u062a\u062d\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c\u060c \u0648\u064a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0648\u0642\u062a \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/span><\/li>\n<\/ul>\n

              \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0643\u0644\u0627 \u0627\u0644\u0646\u0648\u0639\u064a\u0646 \u064a\u0648\u0641\u0631\u0627\u0646 <\/span>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/b>\u060c \u0648\u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646\u0647\u0645\u0627 \u0623\u062d\u064a\u0627\u0646\u064b\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0641\u0627\u0639\u0644\u064a\u0629.<\/span><\/p>\n

              \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643<\/b><\/h2>\n
                \n
              1. \u0627\u062e\u062a\u064a\u0627\u0631 \u062f\u0631\u062c\u0629 SPF \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0645\u062f\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633.<\/span><\/li>\n
              2. \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u063a\u0637\u064a\u0629 \u062c\u0645\u064a\u0639 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u0631\u0642\u0628\u0629 \u0648\u0627\u0644\u0623\u0630\u0646\u064a\u0646.<\/span><\/li>\n
              3. \u0625\u0639\u0627\u062f\u0629 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0628\u0639\u062f \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0623\u0648 \u0627\u0644\u062a\u0639\u0631\u0642 \u0627\u0644\u0634\u062f\u064a\u062f.<\/span><\/li>\n
              4. \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u0623\u0648 <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u062d\u0633\u0628 \u0646\u0648\u0639 \u0628\u0634\u0631\u062a\u0643 \u0648\u0631\u0627\u062d\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/span><\/li>\n
              5. \u0627\u0639\u062a\u0645\u0627\u062f <\/span>\u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/b> \u0644\u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u064a\u062c \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0646\u0627\u0639\u0645\u0629 \u0648\u0635\u062d\u064a\u0629.<\/span><\/li>\n
              6. \u062f\u0645\u062c <\/span>\u0637\u0628\u0642\u0627\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c \u0641\u0648\u0642 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643<\/b> \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u062d\u0629 \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062d\u0645\u0627\u064a\u0629.<\/span><\/li>\n
              7. \u0642\u0631\u0627\u0621\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u062a\u062c \u0644\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0643\u0648\u0646\u0627\u062a \u0642\u062f \u062a\u0633\u0628\u0628 \u062d\u0633\u0627\u0633\u064a\u0629.<\/span><\/li>\n
              8. \u0648\u0636\u0639 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u0642\u0628\u0644 20 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0644\u0636\u0645\u0627\u0646 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u060c \u062e\u0635\u0648\u0635\u064b\u0627 \u0644\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/span><\/li>\n<\/ol>\n

                 <\/p>\n

                \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0645\u0646 \u0627\u0644\u0635\u0646 \u0628\u0644\u0648\u0643 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0628\u0634\u0631\u062a\u0643. <\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0641\u064a\u0632\u064a\u0627\u0626\u064a<\/b> \u0648<\/span>\u0648\u0627\u0642\u064a \u0634\u0645\u0633 \u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/b> \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0648\u0641\u0631 <\/span>\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633<\/b>\u060c \u0644\u0643\u0646 \u0644\u0643\u0644 \u0646\u0648\u0639 \u0645\u0645\u064a\u0632\u0627\u062a\u0647 \u0648\u0639\u064a\u0648\u0628\u0647 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/span><\/p>\n

                \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 <\/span>\u0635\u0646 \u0628\u0644\u0648\u0643 \u0644\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629<\/b> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0628\u0634\u0631\u062a\u0643 \u062a\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u0647\u064a\u062c \u0628\u0633\u0647\u0648\u0644\u0629\u060c \u0623\u0648 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0648\u0627\u0642\u064a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a \u062a\u062d\u062a \u0627\u0644\u0645\u0643\u064a\u0627\u062c. \u062a\u0630\u0643\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0647\u0645\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0648\u0636\u0639 \u0627\u0644\u0645\u0646\u062a\u062c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0637\u0631\u0642 \u062a\u0637\u0628\u064a\u0642\u0647 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629 \u0648\u0634\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/span><\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

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